I'm a Naturopathic Doctor, who practices integrative medicine with an emphasis on women’s health.

Enjoy These FREE Resources Below!

These will guide you on a journey to the best and healthiest version of yourself and your family!

1 WEEKLY MEAL PLAN

7 Days Meal Plan Guide

SHOPPING LIST

Pre-conception 1 Week Shopping List.

7 DAYS OF RECIPES

Healthy Recipes for a healthier you.

DETOX GUIDE

Guide to get you started on building your healthy future

PRODUCTS FOR TEENS

Non-toxic product list recommended for teens

SAFE CANDLE LIST

candles made from high-quality, safe and natural ingredients

HOME DETOX GUIDE

Discover 5 Effective Ways to Detox Your Home and Create a Healthier Living Environment for You and Your Family

WATER FILTER GUIDE

Clean water for a healthy you: Invest in a water filter today.

CASTOR OIL PACK TREATMENT

Learn how to use a castor oil pack for health benefits like reducing inflammation and improving digestion.

BEST NONTOXIC PERIOD PRODUCTS

List of the top nontoxic menstrual care products with gentle ingredients.